Johan Denekamp 4:00 row
1,052m
Meters
4:00.0
Time
1:54.0
Pace
73
Calories
139
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 144 |
February 06, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 139 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 119 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 138 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 148 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 151 |
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Workout Graph
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