Johan Denekamp 6x3:00/0:30r BikeErg
9,104m
Meters
18:00.0
Time
1:58.6
Pace
307
Calories
132
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 64 |
| Revolution Count | 1158 |
| Power/kg | 2.14 |
| Drag Factor | 164 |
February 06, 2024 16:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,104m | 1:58.6 | 210 | 1021 | 64 | 132 |
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 57 | 111 |
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 61 | 119 |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 63 | 129 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 66 | 135 |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 68 | 145 |
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 70 | 153 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.