Johan Denekamp 6x3:00/0:30r BikeErg
9,104m
Meters
18:00.0
Time
1:58.6
Pace
307
Calories
136
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,313m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 63 |
| Revolution Count | 1147 |
| Power/kg | 2.14 |
| Drag Factor | 169 |
February 13, 2024 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,104m | 1:58.6 | 210 | 1021 | 63 | 136 |
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 57 | 118 |
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 60 | 126 |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 63 | 129 |
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 65 | 140 |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 68 | 149 |
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 70 | 155 |
| r209m |
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Workout Graph
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