Johan Denekamp 4000m BikeErg
4,000m
Meters
7:22.3
Time
1:50.5
Pace
145
Calories
142
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 69 |
| Revolution Count | 510 |
| Power/kg | 2.64 |
| Drag Factor | 163 |
February 20, 2024 10:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.3 | 4,000m | 1:50.5 | 259 | 1190 | 69 | 142 |
| 1:32.4 | 800m | 1:55.5 | 227 | 1081 | 66 | 125 |
| 1:31.6 | 1,600m | 1:54.5 | 233 | 1102 | 67 | 133 |
| 1:28.5 | 2,400m | 1:50.6 | 259 | 1189 | 69 | 145 |
| 1:25.9 | 3,200m | 1:47.3 | 283 | 1273 | 71 | 152 |
| 1:23.9 | 4,000m | 1:44.8 | 303 | 1344 | 73 | 159 |
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Workout Graph
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