Johan Denekamp 1x500m/0:30r row
500m
Meters
1:43.7
Time
1:43.7
Pace
39
Calories
154
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 521m |
| Overall Time | 2:13.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 141 |
February 22, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 154 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 154 |
| r21m |
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Workout Graph
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