Johan Denekamp 6x3:00/0:30r BikeErg
9,106m
Meters
18:00.0
Time
1:58.6
Pace
307
Calories
128
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 64 |
| Revolution Count | 1159 |
| Power/kg | 2.14 |
| Drag Factor | 164 |
February 23, 2024 10:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,106m | 1:58.6 | 210 | 1022 | 64 | 128 |
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 58 | 112 |
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 61 | 115 |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 63 | 121 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 66 | 133 |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 68 | 140 |
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 70 | 151 |
| r212m |
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Workout Graph
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