Johan Denekamp 3x3:00/0:30r row
2,328m
Meters
9:00.0
Time
1:55.9
Pace
160
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,371m |
| Overall Time | 10:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 147 |
March 03, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 25 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| r43m |
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Workout Graph
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