Johan Denekamp 1x3:00/0:30r row
795m
Meters
3:00.0
Time
1:53.2
Pace
56
Calories
139
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 809m |
| Overall Time | 3:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 141 |
March 04, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 139 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 139 |
| r14m |
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Workout Graph
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