Johan Denekamp 500m SkiErg
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
118
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 58 |
| Stroke Count | 110 |
| Drag Factor | 120 |
March 11, 2024 14:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 58 | 118 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 62 | 96 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 59 | 109 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 59 | 121 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 56 | 130 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 56 | 138 |
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Workout Graph
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