Johan Denekamp 5x3:00/0:30r BikeErg
7,441m
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
127
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,601m |
| Overall Time | 17:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 62 |
| Revolution Count | 938 |
| Power/kg | 2.02 |
| Drag Factor | 169 |
March 12, 2024 10:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,441m | 2:00.9 | 198 | 980 | 62 | 127 |
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 57 | 112 |
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 60 | 119 |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 63 | 126 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 65 | 136 |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 68 | 143 |
| r160m |
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Workout Graph
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