Johan Denekamp 5x3:00/0:30r BikeErg
7,441m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
125
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,613m |
| Overall Time | 17:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 61 |
| Revolution Count | 929 |
| Power/kg | 2.02 |
| Drag Factor | 174 |
March 13, 2024 11:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,441m | 2:00.9 | 198 | 980 | 61 | 125 |
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 56 | 109 |
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 59 | 116 |
| 3:00.0 | 1,495m | 2:00.4 | 201 | 990 | 62 | 126 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 65 | 134 |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 67 | 142 |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.