Johan Denekamp 2x3:00/0:30r SkiErg
1,505m
Meters
6:00.0
Time
1:59.6
Pace
100
Calories
146
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 7:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 55 |
| Stroke Count | 333 |
| Drag Factor | 116 |
March 15, 2024 12:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 55 | 146 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 56 | 142 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 55 | 151 |
| r32m |
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Workout Graph
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