Johan Denekamp 4x3:00/0:30r row
3,107m
Meters
12:00.0
Time
1:55.8
Pace
212
Calories
148
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 14:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 143 |
March 17, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 22 | 148 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 137 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 146 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 152 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 159 |
| r69m |
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Workout Graph
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