Johan Denekamp 1x3:00/0:30r row
815m
Meters
3:00.0
Time
1:50.4
Pace
59
Calories
157
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 830m |
| Overall Time | 3:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 131 |
March 19, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 157 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 157 |
| r15m |
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Workout Graph
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