Johan Denekamp 500m SkiErg
500m
Meters
1:38.1
Time
1:38.1
Pace
40
Calories
152
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 63 |
| Stroke Count | 103 |
| Drag Factor | 118 |
March 23, 2024 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 63 | 152 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 68 | 133 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 65 | 148 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 61 | 156 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 61 | 162 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 60 | 163 |
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Workout Graph
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