Johan Denekamp 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 148 |
March 23, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 129 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | 112 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 122 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 132 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 137 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 | 142 |
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Workout Graph
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