Johan Denekamp 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 148 |
March 23, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 915 | 30 | 19 | 132 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 23 | 116 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 20 | 122 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 18 | 137 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 20 | 141 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 18 | 147 |
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Workout Graph
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