Johan Denekamp 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 148 |
March 23, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | 132 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | 116 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 20 | 122 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 18 | 137 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 20 | 141 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 18 | 147 |
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Workout Graph
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