Johan Denekamp 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
34
Calories
132
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 142 |
March 29, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1076 | 34 | 25 | 132 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 26 | 116 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 | 124 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 24 | 133 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 24 | 142 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 | 147 |
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Workout Graph
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