Johan Denekamp 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 148 |
April 22, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 134 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | 119 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 127 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 137 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 142 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 | 146 |
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Workout Graph
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