Johan Denekamp 500m SkiErg
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
110
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 57 |
| Stroke Count | 108 |
| Drag Factor | 117 |
April 26, 2024 11:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 57 | 110 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 59 | 72 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 57 | 99 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 59 | 115 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 56 | 130 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 56 | 136 |
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Workout Graph
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