Johan Denekamp 4000m BikeErg
4,000m
Meters
7:39.0
Time
1:54.7
Pace
138
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 77 |
| Revolution Count | 592 |
| Power/kg | 2.37 |
| Drag Factor | 105 |
May 04, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 77 | 150 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 75 | 139 |
| 1:32.0 | 1,600m | 1:55.0 | 230 | 1092 | 78 | 149 |
| 1:31.4 | 2,400m | 1:54.2 | 235 | 1107 | 77 | 153 |
| 1:30.9 | 3,200m | 1:53.6 | 239 | 1121 | 79 | 156 |
| 1:30.4 | 4,000m | 1:53.0 | 243 | 1134 | 78 | 157 |
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Workout Graph
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