Johan Denekamp 500m SkiErg
500m
Meters
1:54.3
Time
1:54.3
Pace
32
Calories
116
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 58 |
| Stroke Count | 112 |
| Drag Factor | 115 |
May 15, 2024 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 58 | 116 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 60 | 76 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 58 | 104 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 60 | 126 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 56 | 135 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 60 | 140 |
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Workout Graph
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