Johan Denekamp 4000m BikeErg
4,000m
Meters
7:08.6
Time
1:47.1
Pace
150
Calories
156
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 75 |
| Revolution Count | 537 |
| Power/kg | 2.91 |
| Drag Factor | 140 |
May 27, 2024 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.6 | 4,000m | 1:47.1 | 285 | 1279 | 75 | 156 |
| 1:25.7 | 800m | 1:47.1 | 285 | 1279 | 75 | 139 |
| 1:25.4 | 1,600m | 1:46.7 | 288 | 1290 | 75 | 155 |
| 1:25.8 | 2,400m | 1:47.2 | 284 | 1276 | 75 | 162 |
| 1:25.9 | 3,200m | 1:47.3 | 283 | 1273 | 75 | 163 |
| 1:25.8 | 4,000m | 1:47.2 | 284 | 1276 | 76 | 164 |
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Workout Graph
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