Johan Denekamp 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
30
Calories
118
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 142 |
June 09, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 930 | 30 | 22 | 118 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 23 | 98 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 23 | 110 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 21 | 123 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 23 | 127 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 21 | 134 |
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Workout Graph
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