Johan Denekamp 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
31
Calories
122
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 146 |
June 11, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | 122 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | 101 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 21 | 110 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 21 | 126 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | 133 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 21 | 144 |
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Workout Graph
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