Johan Denekamp 3000m BikeErg
3,000m
Meters
5:41.0
Time
1:53.6
Pace
104
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 70 |
| Revolution Count | 402 |
| Power/kg | 2.43 |
| Drag Factor | 141 |
June 16, 2024 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.0 | 3,000m | 1:53.6 | 238 | 1120 | 70 | 139 |
| 1:07.3 | 600m | 1:52.1 | 248 | 1153 | 71 | 125 |
| 1:08.2 | 1,200m | 1:53.6 | 238 | 1120 | 71 | 136 |
| 1:08.9 | 1,800m | 1:54.8 | 231 | 1095 | 70 | 142 |
| 1:08.5 | 2,400m | 1:54.1 | 235 | 1109 | 70 | 145 |
| 1:08.1 | 3,000m | 1:53.5 | 239 | 1123 | 71 | 149 |
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Workout Graph
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