Johan Denekamp 4000m BikeErg
4,000m
Meters
7:15.5
Time
1:48.8
Pace
146
Calories
157
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 73 |
| Revolution Count | 535 |
| Power/kg | 2.77 |
| Drag Factor | 142 |
June 16, 2024 10:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.5 | 4,000m | 1:48.8 | 271 | 1233 | 73 | 157 |
| 1:27.8 | 800m | 1:49.7 | 265 | 1211 | 73 | 144 |
| 1:27.6 | 1,600m | 1:49.5 | 267 | 1217 | 73 | 156 |
| 1:27.8 | 2,400m | 1:49.7 | 265 | 1211 | 73 | 160 |
| 1:26.8 | 3,200m | 1:48.5 | 274 | 1243 | 74 | 163 |
| 1:25.5 | 4,000m | 1:46.8 | 287 | 1286 | 75 | 166 |
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Workout Graph
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