Johan Denekamp 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
127
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 142 |
July 07, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1069 | 34 | 22 | 127 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 23 | 108 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 | 119 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 21 | 130 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 21 | 138 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 21 | 144 |
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Workout Graph
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