Johan Denekamp 500m SkiErg
500
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
116
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 58 |
| Stroke Count | 113 |
| Drag Factor | 117 |
July 17, 2024 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 958 | 31 | 58 | 116 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 59 | 88 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 58 | 111 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 60 | 120 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 59 | 128 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 56 | 134 |
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Workout Graph
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