Johan Denekamp 500m BikeErg
500
Meters
0:55.7
Time
1:51.4
Pace
15
Calories
111
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 70 |
| Revolution Count | 65 |
| Power/kg | 2.58 |
| Drag Factor | 148 |
July 17, 2024 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 15 | 70 | 111 |
| 0:12.3 | 100 | 2:03.0 | 188 | 947 | 3 | 63 | 101 |
| 0:11.1 | 200 | 1:51.0 | 256 | 1180 | 3 | 70 | 106 |
| 0:10.8 | 300 | 1:48.0 | 278 | 1256 | 3 | 72 | 112 |
| 0:10.7 | 400 | 1:47.0 | 286 | 1283 | 3 | 73 | 118 |
| 0:10.8 | 500 | 1:48.0 | 278 | 1256 | 3 | 72 | 122 |
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Workout Graph
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