Johan Denekamp 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
120
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 139 |
July 20, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 120 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 101 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 113 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 | 121 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 | 129 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 24 | 136 |
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Workout Graph
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