Johan Denekamp 500m SkiErg
500m
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
145
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 59 |
| Stroke Count | 104 |
| Drag Factor | 114 |
September 01, 2024 10:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 59 | 145 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 61 | 118 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 60 | 138 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 61 | 151 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 58 | 159 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 58 | 163 |
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Workout Graph
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