Johan Denekamp 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
30
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 134 |
September 15, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 139 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 127 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 131 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 | 142 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 146 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 150 |
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Workout Graph
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