Johan Denekamp 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
133
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 135 |
September 15, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 133 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | 115 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 126 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 135 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 144 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 149 |
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Workout Graph
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