Johan Denekamp 500m BikeErg
500m
Meters
0:43.8
Time
1:27.6
Pace
22
Calories
154
Heart Rate
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| RPM | 87 |
| Revolution Count | 64 |
| Power/kg | 5.32 |
| Drag Factor | 156 |
September 15, 2024 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.8 | 500m | 1:27.6 | 521 | 2091 | 87 | 154 |
| 0:08.9 | 100m | 1:29.0 | 496 | 2008 | 81 | 135 |
| 0:08.3 | 200m | 1:23.0 | 612 | 2406 | 94 | 149 |
| 0:08.7 | 300m | 1:27.0 | 532 | 2129 | 89 | 158 |
| 0:08.8 | 400m | 1:28.0 | 514 | 2067 | 88 | 163 |
| 0:09.0 | 500m | 1:30.0 | 480 | 1952 | 87 | 167 |
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