Johan Denekamp 500m row
500m
Meters
1:35.0
Time
1:35.0
Pace
43
Calories
154
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 147 |
September 17, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 39 | 154 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 136 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 39 | 152 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 41 | 159 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 163 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 40 | 164 |
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Workout Graph
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