Johan Denekamp 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 146 |
September 17, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 139 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 126 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 135 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 141 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 145 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 149 |
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Workout Graph
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