Johan Denekamp 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 145 |
September 17, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | 132 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 116 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 125 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 | 134 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 | 141 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 20 | 147 |
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Workout Graph
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