Johan Denekamp 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 143 |
September 20, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 19 | 132 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | 118 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 18 | 125 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 18 | 135 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 | 140 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.