Johan Denekamp 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 141 |
September 21, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 132 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 115 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 126 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 136 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 | 141 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 146 |
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Workout Graph
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