Johan Denekamp 500m SkiErg
500
Meters
1:55.8
Time
1:55.8
Pace
31
Calories
120
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 54 |
| Stroke Count | 105 |
| Drag Factor | 116 |
September 25, 2024 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 963 | 31 | 54 | 120 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 56 | 101 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 55 | 114 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 55 | 123 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 52 | 130 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 54 | 136 |
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Workout Graph
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