Johan Denekamp 4:00 row
1,149m
Meters
4:00.0
Time
1:44.4
Pace
89
Calories
155
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 128 |
September 26, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 34 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 142 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 157 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 161 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.