Johan Denekamp 4000m BikeErg
4,000m
Meters
7:28.7
Time
1:52.1
Pace
141
Calories
141
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 70 |
| Revolution Count | 530 |
| Power/kg | 2.53 |
| Drag Factor | 146 |
October 03, 2024 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.7 | 4,000m | 1:52.1 | 248 | 1153 | 70 | 141 |
| 1:31.8 | 800m | 1:54.7 | 232 | 1097 | 69 | 125 |
| 1:31.2 | 1,600m | 1:54.0 | 236 | 1113 | 70 | 136 |
| 1:29.5 | 2,400m | 1:51.8 | 250 | 1160 | 71 | 143 |
| 1:28.4 | 3,200m | 1:50.5 | 259 | 1192 | 72 | 149 |
| 1:27.7 | 4,000m | 1:49.6 | 266 | 1214 | 72 | 153 |
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Workout Graph
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