Johan Denekamp 4000m BikeErg
4,000m
Meters
7:16.5
Time
1:49.1
Pace
146
Calories
154
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 72 |
| Revolution Count | 527 |
| Power/kg | 2.74 |
| Drag Factor | 149 |
October 06, 2024 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.5 | 4,000m | 1:49.1 | 269 | 1226 | 72 | 154 |
| 1:26.3 | 800m | 1:47.8 | 279 | 1259 | 73 | 143 |
| 1:27.3 | 1,600m | 1:49.1 | 269 | 1226 | 72 | 152 |
| 1:27.3 | 2,400m | 1:49.1 | 269 | 1226 | 73 | 159 |
| 1:28.1 | 3,200m | 1:50.1 | 262 | 1201 | 72 | 158 |
| 1:27.5 | 4,000m | 1:49.3 | 267 | 1220 | 73 | 159 |
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Workout Graph
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