Johan Denekamp 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 13239 |
| Drag Factor | 125 |
October 07, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 20 | 145 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | 145 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 20 | 145 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 20 | 145 |
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Workout Graph
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