Johan Denekamp 500m SkiErg
500
Meters
1:56.1
Time
1:56.1
Pace
31
Calories
113
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 55 |
| Stroke Count | 108 |
| Drag Factor | 115 |
October 09, 2024 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 55 | 113 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 56 | 82 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 58 | 91 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 55 | 125 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 55 | 134 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 6 | 55 | 137 |
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Workout Graph
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