Johan Denekamp 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
347
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 127 |
October 11, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 26 | 159 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | 151 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 25 | 159 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 27 | 159 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 28 | 163 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 29 | 165 |
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Workout Graph
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