Johan Denekamp 500m SkiErg
500m
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
110
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 57 |
| Stroke Count | 108 |
| Drag Factor | 116 |
October 15, 2024 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 57 | 110 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 59 | 73 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 56 | 83 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 59 | 127 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 56 | 133 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 55 | 137 |
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Workout Graph
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