Johan Denekamp 4:00 SkiErg
1,081m
Meters
4:00.0
Time
1:51.0
Pace
77
Calories
155
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 55 |
| Stroke Count | 223 |
| Drag Factor | 115 |
October 20, 2024 09:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 55 | 155 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 59 | 144 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 55 | 156 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 55 | 161 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 54 | 160 |
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Workout Graph
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