Johan Denekamp 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
110
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 135 |
October 21, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 110 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | 87 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 104 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 | 115 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 121 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 | 127 |
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Workout Graph
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